Chickpeas are really good for you (high in fiber, low fat, help fight cholesterol) and affordable. If you mix them with a grain (wheat, barley, rice), you just don't need other sources of proteins for your meal. I use the canned ones because I don't have/want to take the time to soak the dried ones. I just rince them before tossing them in the salad. Bon Appétit!
Ingredients:
For this salad, it's really up to you to decide the quantities depending on what your family will eat and what you have available :
- Fresh green beans (aka "French beans" or haricots verts) cooked
- Tomatoes (cut in quarter or diced)
- Garbanzo Beans (aka chickpeas)
- Hard boiled eggs
- Black Olives (optional)
For the dressing:
- Olive Oil
- Balsamic vinegar or red wine vinegar
- Salt, fresh ground pepper
- Dijon Mustard (optional)
Directions:
- Steam the French beans,
- Add tomatoes, Garbanzo beans, hard boiled eggs and olives,
- Add dressing, salt, pepper, to taste.
My personal comments:
- You could add/substitute eggs with canned tuna (French people eat eggs at every meal except for breakfast!)
- I personally like fresh French beans . I know, it takes more time to prepare but I think they taste so much better than canned/frozen ones (like most vegetables but for some, I don't care that much as long as it saves me time).
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