Our kitchen is small and there is no such thing as a pantry in my apartment (that would be a dream in a way).. so I try to keep the minimum in my cupboards to have as a base for my daily cooking... And since spices go bad within 12 months, I am not the kind of person with two or three shelves full of spices.Here is a list of things I always have in my
Showing posts with label Ingredient. Show all posts
Showing posts with label Ingredient. Show all posts
Saturday, November 7, 2009
What's In My Pantry?
Our kitchen is small and there is no such thing as a pantry in my apartment (that would be a dream in a way).. so I try to keep the minimum in my cupboards to have as a base for my daily cooking... And since spices go bad within 12 months, I am not the kind of person with two or three shelves full of spices.Here is a list of things I always have in my 
Wednesday, October 7, 2009
My Grain of Salt on Salt...
Having been on a low-iodine diet for 10 days, I have had to cut my sodium intake. [Low-iodine does not mean NO-iodine or No-sodium: you just have to know if the sodium has iodine or not. Unfortunately, it's almost impossible to know which type of sodium is used in processed food... so basically low-iodine means cutting processed food, including dairy products, condiments, bakery-made breads, etc... No FUN!].The bad news is that 75% of sodium comes from processed food. Only 7% comes from the table salt (which is 60% sodium and 40% chloride) pinch you add to your broccoli or home-made soup!
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