Sunday, September 30, 2012

October is Vegatarian Awareness Month

September is over... and I did not get to post during that month. For once I will blame it on my dear husband who takes the pictures of the food I make (I cook, I stage, he captures with his professional camera.) For some strange annoying reasons, he managed to delete 4 sets of pictures of food I had planned to post in the past and coming weeks: caponata, chocolate mousse, babaganoush and another fun one to make with children. Oh well, we will have to wait until I get to cook something new in the coming weeks!! I have to say that since school started and with it our daily busy routine, I have not cooked anything really new. I do cook everything from scratch for most meals but nothing worth publishing on this blog...  So, not having any recipes in store will compel me to make something new...

One thing that my husband noticed in our diet is how more vegetarians we have become in the past year... Part of it started for health reasons. In 6 months of healthy mostly-vegetarian/pescatarian eating, he managed to get his cholesterol levels back into the normal range (whereas he wanted to prove me and his physician than his diet had NOTHING to do with his cholesterol level!!)... and mine have never been as good as since I cut meat from my diet more than a year ago.
Are we vegetarians? No. My husband and children eat chicken and the meat of their choice on the rare occasions when we go out.  We all eat the occasional fish and seafood (how could I give up sushis???), hence the term pescatarian  The rest of the time, we eat mostly vegetarian.
October being the Vegetarian Awareness month, I could only advise you to go vegetarian for at least a day a week. You might be apprehensive of being "food-deprived" but if you have the chance to eat a healthy meal made of beans & veggies, you won't. It is also the opportunity to go out of your comfort zone and order something different in a restaurant or to purchase a variety of beans or vegetables you have never tried before (kohlrabi, anyone?). This is fun! There is nothing worse than eating the same things over and over again. I know. I get no pleasure of preparing the meals; I know that I will get the "encore ça!") from my children and husband... so trying something different is the way to go to make everybody happy! If you want other good reasons, you can read this article from the Huffington Post. If you want recipes, there are plenty in this blog already! Bon Appétit!


  1. Thanks Gaelle! I'll share the info! We're also mostly vegetarian / pescatarian, and do sometimes indulge for some excellent meat (humanly raised and naturally fed). I saw online a new word for us: we are flexitarian!

    Happy vegetarian month!

  2. One of the nicest things about being in Korea these days is the wide array of dishes that come loaded with vegetables. One worth trying is called bibimbap.